Eating healthy is essential for our bodies and minds to thrive. Healthy foods provide necessary vitamins and minerals, can boost our immune systems, and offer protection from cancers, diabetes and heart disease. More noticeably eating a balanced and healthy diet helps our bodies run smoothly, increases brain function and energy levels. Learn more about superfoods from 100 Best Health Foods, an awesome book that lists 100 different kinds of superfoods, their benefits and great easy recipes.
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